Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.

• 3/4 cup green lentils
• 1/4 cup red lentils
• 1 can organic mixed beans, drained & rinsed
• 1 onion, chopped
• 2 garlic cloves, chopped
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1 small can diced tomatoes (and juice)
• 4 cups vegetable broth
• 1/2 tsp. cayenne pepper
• 1/2 tsp. cumin
• 1/4 tsp. nutmeg
• 1/4 tsp. cinnamon

In a slow cooker, add all ingredients.

Cover and let cook on low for 8-10 hours & Enjoy !