by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
SALAD 4 cups baby spinach or mixed greens 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/4 cup raw unsalted pumpkin seeds . DRESSING 3 tbsp. lemon juice 2 tbsp. water 2 tbsp. tahini (sesame seed butter) 1 small clove garlic, minced salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Salads, Vegan
1 garlic clove, minced 1 tbsp. Dijon mustard or miso paste ¼ cup raw apple cider vinegar 2 tbsp. fresh lemon juice 1-2 tbsp. raw honey, as needed for sweetness 1/2 cup extra-virgin olive oil salt and pepper, to taste Combine all of the ingredients in glass mason jar...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Cake 3 cups shredded carrots 1 cup pitted dates, chopped* 1 cup walnuts 1/2 cup unsweetened shredded coconut 1 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground ginger or cloves In a food processor add all the carrot cake ingredients and process until mixture comes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads
INGREDIENTS 1/2 cup unsalted cashews, soaked several hours or overnight 2 tbsp. nutritional yeast Juice of whole lemon 2 cloves garlic 1/4 cup extra virgin olive oil Sea salt to taste . DIRECTIONS Drain cashews, reserving cashew water In a blender add cashews, yeast,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets also contain a liver protective quality...