Nutritional Consulting

Whether your goal is to treat digestive complaints, shed excess weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with Rita will give you the tools and support you need to succeed with your health goals.

What’s involved?

Once you’ve decided the time is right to make some healthy lifestyle changes, book an appointment with Rita and you will receive a short questionnaire and intake form that asks you about your nutrition and health goals, your medical history, and your eating and exercise habits. Once you’ve completed the forms, we ask that you email them back to us. This allows me to get a head start on your nutrition assessment before meeting with you.

Your first consultation

During this 1 hour visit, you will receive nutrition recommendations that outlines the dietary and/or lifestyle changes necessary to help you achieve your goals.

Follow up Visits

These visits are critical to your success – follow-up visits provide support, accountability and allow for ongoing nutrition education. Follow-up visits can be combined with other services depending on your goals. Follow-up visits are scheduled based on the condition being addressed.

Conditions that would benefit from Nutritional Consulting

IBS, Crohn’s, ColitisPremenstrual Syndrome
Excess weightYeast/fungal infections
HeadachesMood swings
FatigueDiabetes
Hot flashes, Night SweatsInfertility
Poor concentrationArthritis
Digestive ProblemsHigh cholesterol
Heartburn/ GERD / RefluxHypertensionADD / ADHD
Muscle or joint painPain
Eczema, psoriasis or acne

Workshops

Book a lunch and learn for your office
Free Events

Programs Available

Detoxing programs
28 day healthy eating challenges

Cooking Classes

Gluten free—plant based
Host a cooking class in your home