A homemade hemp milk recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over raw granola, a bowl of fruit, in smoothies and shakes, or enjoyed on its own.
- 1 cup hemp seeds
- 3 cups water
- 1 tablespoon raw agave nectar (or 2 medjool dates)
- 1/2 teaspoon vanilla extract
Blend all of the ingredients together on high speed for 20 seconds. Strain the liquid through a cheesecloth to remove the seed particles.
Serve your hemp milk immediately or refrigerate in an airtight container for up to 3 days.