Don’t worry, this course is not about trying to convert you into a vegan or vegetarian !!
Enrollment is open now for the January 2023 course! We begin January 12, 2023, that is the last day to enroll.
If you’ve been wanting to adopt a plant-based diet for personal or health reasons, now is the perfect time to learn how to do it.
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet.
This 4 Week Course will help you understand and implement a plant-based diet into your lifestyle.
Each week will include easy recipes and a live discussion.
A Facebook community will be created to help everyone with plant-based lifestyle.
who may not benefit from a totally plant-based diet
cravings / addictions
substitutions for dairy, eggs and gluten
Does and Don’ts of shopping
Nutrients needed by the body
How to test for mineral deficiencies
When to supplement
Thursdays, January 12th thru February 2nd- 1pm EST
The Plant-Based Basics Course is perfect for:
- anyone who is new to a plant-based diet
- anyone who has been eating a plant-based diet but may struggle with meal ideas or how to navigate holidays
- anyone interested in a plant-based diet to manage illness and/or disease