Don’t worry, this course is not about trying to convert you into a vegan or vegetarian !!  

Enrollment is open now for the January 2023 course! We begin January  12, 2023, that is the last day to enroll.

If you’ve been wanting to adopt a plant-based diet for personal or health reasons, now is the perfect time to learn how to do it.

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet.

This 4 Week Course will help you understand and implement a plant-based diet into your lifestyle.

Each week will include easy recipes and a live discussion.

A Facebook community will be created to help everyone with plant-based lifestyle.

Week 1
health benefits
who may not benefit from a totally plant-based diet
cravings / addictions
detox reactions
shopping list
menu

Week 2
substitutions for dairy, eggs and gluten
reading labels
Does and Don’ts of shopping

Week 3
Nutrients needed by the body
How to test for mineral deficiencies
When to supplement

Week 4
Superfoods

Thursdays, January 12th thru February 2nd- 1pm EST

The Plant-Based Basics Course is perfect for:

• anyone who is new to a plant-based diet
• anyone  who has been eating a plant-based diet but may struggle with meal ideas or how to navigate holidays
• anyone interested in a plant-based diet  to manage illness and/or disease