For those who have chosen to go gluten free, using gluten-free grains can be intimidating.
Join Rita Mustafa, Holistic Nutritionist as she introduces you to a variety of gluten free grains, their nutritional value, and how to use them in the kitchen.
Even if you are just looking for ways to minimize your gluten intake, this class will show you what substitutes to make and how to do them right!

Please register today at Customer Service, Newmarket Location or call 905-898-1844.