The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation.

Easy Black Bean Dip

1 cup black beans
1/4 cup prepared organic salsa

Rinse and drain black beans.
In a food processor, add all ingredients into a smooth paste.
Serve with your favorite wheat free crackers, flatbread and veggies.
Serves 4
I soaked and cooked the black beans in a slow cooker, but you can use organic canned beans instead.  Just remember to rinse and drain them.
I like to use organic salsa which is prepared with apple cider vinegar over regular white vinegar.  White vinegar is not recommended for those with candida / yeast problems.