The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation.
Easy Black Bean Dip
1 cup black beans
1/4 cup prepared organic salsa
Rinse and drain black beans.
In a food processor, add all ingredients into a smooth paste.
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Serve with your favorite wheat free crackers, flatbread and veggies.
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Serves 4
Notes:
I soaked and cooked the black beans in a slow cooker, but you can use organic canned beans instead. Just remember to rinse and drain them.
I like to use organic salsa which is prepared with apple cider vinegar over regular white vinegar. White vinegar is not recommended for those with candida / yeast problems.