Workshops

Workshops and Lunch and Learn’s are customizable based on Employee Health and Interest Survey.

Below is a list of suggested topics.

Energy and Fatigue
  • When the Body Tells You to Rest
  • Food Sensitivities
  • Thyroid/ Adrenals
  • Sleep
Metabolism
  • Natural approaches to weight loss
  • Hypothyroidism
  • Detoxification
Common Health Complaints
  • Cholesterol
  • Blood Pressure
  • Diabetes/ Sugar
  • Age-related Conditions
Digestive Disorders
  • IBS
  • Food Sensitivities
  • GERD/ Reflux
  • Common Digestive Disorders, Probiotics
Food Labels 101
  • Sulphites
  • Nitrates
  • MSG
  • Hydrogenated oil
Men's Health
  • Male Hormones
  • Prostate Health
  • Heart Health
Women's Health
  • Natural Hormone Balancing
  • PMS/ Menopause
  • Infertitility
  • PCOS
Food-Mood Connection
  • Foods that improve mood
  • Food Sensitivities 101
  • Gut -Brain connection
Building Immunity
  • Alternative approach to cold and flu season
  • Stress and the immune system
  • Immune building foods
Muscular-Skeletal
  • Natural alternatives for pain
  • Migraines support
  • Carpel Tunnel – how to avoid surgury
  • Alternative medicine for neck, back and shoulder tension
Heart Disease
  • Alternative medicine for heart disease
  • Plant-based foods 101
  • Cholesterol and heart disease
Mindfulness
  • Emotional connection to food and health problems
  • Staying in the moment
  • Choose instead of giving in
  • Support System