This chickpea salad sandwich recipe is made with chickpeas, vegan mayo, and a hint of lemon, this sandwich is not only tasty but also packed with protein and fiber.
INGREDIENTS
- 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
- juice of 1/2 lemon (or more to taste)
- 1/4 vegan mayo
- 1/4 cup celery, chopped
- himalayan salt & cracked pepper, to taste
- gluten-free bread
Optional ingredients.
- red onion, chopped
- pickles, chopped
- apples, chopped
- nori strips
- capers
DIRECTIONS
Drain and rinse chickpeas, place in a medium-size bowl, and roughly mash chickpeas with the back of a fork or potato masher until desired consistency.
Add the remaining ingredients and mix well.
Alternatively, you can use a food processor and pulse a few times until the desired consistency.
Serve chilled or at room temperature.
Serve on bread of choice, along with some leafy greens and sprouts.
Serves 3-4
Store: Leftovers in an airtight container in the refrigerator for up to 2-3 days. Stir before serving.
- You can substitute hummus for mayo
- Try serving with sliced veggies or pair it with with your favorite crackers.