by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
A creamy noodle salad that tastes great chilled or warm. Dressing: 1 cloves garlic, chopped ½ cup cashew butter 1/8 cup bragg liquid soy or soy sauce 2 tbsp. apple cider vinegar or rice vinegar 1 tbsp. toasted sesame oil ¼ to ½ cup water Noodle Salad: 1/2 pound thin...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat. 2 ripe mangos, peeled and chopped 1 can coconut milk ( Lite or full fat) 1/4 cup RAW agave syrup Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with cheesecloth....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is such an easy and delicious recipe that i thought i would share with you for the holiday season! 1/3 cup gluten free flour mix* 2 1/2 cups unsweetened shredded coconut 1/2 cup canned coconut milk 1/4 cup raw agave syrup Pinch of salt 1 tsp. vanilla extract 2-3...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 3/4 cup green lentils 1/4 cup red lentils 1 can organic mixed beans, drained & rinsed 1 onion, chopped 2 garlic cloves, chopped 1/2 cup...