by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1/2 cup unsweetened, shredded coconut 6 ounces good quality dark chocolate ( minimum 70% cocoa solids) 4 ripe but firm bananas Wooden sticks or forks Directions Toast coconut by placing on a baking sheet in a thin layer and place in a preheated 325°F oven. The flakes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils are a staple food in my home. Not only are they a good source of plant protein and fiber, but they are also very versatile and easy to prepare because they do not require pre-soaking! Join the Lentil Recipe Revelations Challenge by submitting your favorite...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Most fruit leathers available out there are full of processed sugars and preservatives, but if you make your own you can feel good knowing exactly what you’re eating! These are perfect for when you’re on the go and need a quick and healthy snack. Recipe below For this...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
I found this pasta at Costco, but any gluten free pasta will do for this recipe. View this 1 minute video followed by recipe below. Quinoa Pasta & Greens 1/2 cup quinoa pasta per person 2-3 cups baby greens per person 2-3 tsp. extra virgin olive oil 1-2 cloves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
Watch this 1 minute video followed by recipe below. INGREDIENTS 1 tbsp. extra virgin olive oil 1 onion, chopped 1 red pepper, seeds and ribs removed and cut into 1/4-inch strips 2 garlic cloves, finely chopped 1 tbsp. peeled and finely chopped fresh ginger 1 tbsp....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Salads, Vegan
A wonderful dish that can be served both warm or chilled. ¾ cup quinoa 1 tbsp. extra virgin olive oil 1 onion, chopped 1 garlic clove, minced 1 ½ cups vegetable broth ½ tsp. cumin ⅛ tsp. cayenne pepper ½ cup fresh or frozen organic corn 1 carrot, peeled and diced 1...