by Rita Mustafa | Sep 15, 2020 | All Recipe, Gluten Free, Soup, Uncategorized
Butternut squash puree is a great ingredient to have on hand. It is delicious in soups and baked goods. Once you learn how to make your own squash puree, you won’t have to settle for or buy the canned version again. The only ingredient you need is the squash...
by Rita Mustafa | Apr 19, 2018 | All Posts, Health Conditions, Uncategorized
Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting through the hundred of products at your local health food store can be quite confusing, so here are my top picks and tips to keep you and your family well this cold...
by Rita Mustafa | Apr 19, 2018 | Uncategorized
VitaClay may look like another high-tech kitchen appliance, but inside is an unglazed clay pot instead of aluminum (heavy metal). For years, I have been cooking mostly with stainless steel or ceramic and avoiding the use of aluminum cookware. However, my trusted...
by Rita Mustafa | Mar 13, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Uncategorized, Vegan
This Basic Gluten-free, Dairy-free, Egg free Cupcake & Frosting Recipes are fabulously versatile – use your imagination and decorate as you desire! CUPCAKE INGREDIENTS ⅓ cup brown rice flour ⅓ cup sorghum flour ⅓ cup tapioca flour 1 tbsp. ground chia seeds...
by Rita Mustafa | May 9, 2017 | Uncategorized
Master simple, precise muscle-energy testing skills Have you ever had interest in muscle testing? Have you questioned how it is done? How you can apply it to daily life? Are you muscle testing and not feeling comfortable with your skills? Come learn the basics of...
