by Rita Mustafa | Apr 21, 2025 | Uncategorized
Glyphosate (round up) is an herbicide that has infiltrated every aspect of our water and food systems and is wreaking havoc on our health, both human and animals. In 1991, glyphosate was approved for crop use, leading to its widespread application on wheat, soybeans,...
by Rita Mustafa | Feb 11, 2025 | Uncategorized
Making homemade gnocchi is incredibly easy and only requires 3 ingredients. INGREDIENTS 1 LB. sweet potato 2 cups gluten free flour (i used equal parts tapioca, sorghum and brown rice flours) 1/2 tsp. sea salt DIRECTIONS Peel and chop sweet potato. Chop into 3 or 4...
by Rita Mustafa | Sep 8, 2023 | Uncategorized
Elderberries Elderberry fruit has long been considered a virtual cure-all with the ability to treat a wide variety of ailments and conditions. Hippocrates, the “Father of Medicine,” called the tree his “medicine chest.” Among its many attributes, elderberry is...
by Rita Mustafa | Apr 14, 2021 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Uncategorized, Vegan
Found this new butter by Myoko’s in the store and thought I’d try making some cookies. The European Style Cultured Vegan Butter is made from coconut oil and cashew milk! You can shape these butter cookies any way you like. Pipe the dough into pretty...
by Rita Mustafa | Sep 15, 2020 | All Recipe, Gluten Free, Soup, Uncategorized
Butternut squash puree is a great ingredient to have on hand. It is delicious in soups and baked goods. Once you learn how to make your own squash puree, you won’t have to settle for or buy the canned version again. The only ingredient you need is the squash...
by Rita Mustafa | Apr 19, 2018 | All Posts, Health Conditions, Uncategorized
Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting through the hundred of products at your local health food store can be quite confusing, so here are my top picks and tips to keep you and your family well this cold...
