Recipes include wheat free, dairy free, vegan and vegetarian dishes

Filter Open

  • All Posts
  • All Recipe
  • Cookbook
  • Health Conditions
  • Media
  • Newsletters
  • Uncategorized

Spring and Traditional Chinese Medicine

With the official start of spring just months away, there’s no better time than now to consider using popular forms of Traditional Chinese Medicine (TCM). As mother nature comes out of its state of dormancy, flowers will begin to blossom, trees will develop leaves,...

November Newsletter

November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Workshops – Building Strong Bones – Dairy-free! @ Natures Emporium, Thursday November 21st at 7pm – 7pm to 8pm Lip...

October Newsletter

October Newsletter In This Issue Pre-Order your cookbook! – My new cookbook will be released November 1st – preorder your copy today – Contest –Congratulations to J. O’Connorwho is the winner of last month’s contest. Write a review for my 1st cookbook on ...

June Newsletter

In This Issue: Recipe of the Month – Lentil Hummus Men’s Health Talk – June 17th, 12:30 – 1:30pm @ Innergetics Contest –  Write a review  on Amazon.ca or www.amazon.ca and be entered into a draw Organic Food Delivery – 10% off 1st order Cooking Class –...