Recipes include wheat free, dairy free, vegan and vegetarian dishes

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According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

Joint Pain

Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) like tylenol daily for arthritis and related inflammatory conditions, but are completely unaware that far safer, and at least as effective, natural alternatives already exist! For example Turmeric...


I read a very interesting article today on Cholesterol. Most of my clients and those who attend my workshops know that cholesterol is not the enemy! I have clients who were told to take cholesterol medications by their physicians as a preventative…this is not the way...

Heart Health

Be your own valentine! As you think of all those wonderful treats for your sweetheart, think of about your own heart too. Heart attacks and strokes are responsible for almost 40 percent of North American deaths. The heart is merely not a pump – it reacts to every...