Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Sinusitis

For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks.  Sinusitis is an inflammation, or swelling,...

Plant Based Proteins

What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...

Acupuncture for Constipation

Constipation is a symptom that most people have experienced at one point or another in their life. Of course, normal bowel movements vary from person to person and but doctors will often tell clients that a range from 3 times a day to three times a week...

Acupuncture for Stress

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....