by Rita Mustafa | Dec 6, 2018 | Health Conditions
Chronic Fatigue Syndrome (CFS) is a complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. According to a study, in 2014, 5.5% of Canadians aged 25 or older—an estimated 1.3 million...
by Rita Mustafa | Apr 19, 2018 | All Posts, Health Conditions, Uncategorized
Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting through the hundred of products at your local health food store can be quite confusing, so here are my top picks and tips to keep you and your family well this cold...
by Rita Mustafa | Jan 1, 2018 | All Posts, Health Conditions
For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks. Sinusitis is an inflammation, or swelling,...
by Rita Mustafa | Jul 16, 2017 | All Posts, Health Conditions
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Most physicians are trained to shut off inflammation with medications or steroids, and increasingly more powerful immune suppressing medication with serious...
by Rita Mustafa | May 9, 2017 | All Posts, Health Conditions
Ten great reasons to include spirulina as part of a healthy lifestyle. 1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing. 2. Spirulina contains chlorophyll which is used for “detoxification” by helping...
by Rita Mustafa | Nov 4, 2016 | All Posts, Health Conditions
What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...