Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Autism Awareness Month

It’s autism awareness month. The latest data on autism prevalence in Canada, as of 2019, indicates that the rate of autism is 1 in 50 children!! Although behavior, speech and other similar therapies are often helpful for individuals on the autism-spectrum, they...

Sample Plant-Based Meal Plan

Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...

Anti-Inflammatory Diet

The foods you eat and don’t eat will impact inflammation inside of your body. Inflammation has been found to be the root cause of many chronic health conditions and it plays a role in nearly every major illness. It’s impossible to treat inflammation with just...

Summer First Homeopathic Remedies

Summer camps and summer vacations are just around the corner, and whether you’re packing your kids off to camp, planning a family trip, or dropping your pets off with the sitter, homeopathic remedies are a must have! Homeopathic remedies are safe, gentle, affordable....

Coronavirus

I had to at least do one post regarding all the hype around the coronavirus. Yes, it’s scary but so are lots of other viruses that go around. According to the CDC, the human coronaviruses usually cause mild to moderate upper-respiratory tract illnesses, like the...