by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Summer is here and most people don’t think of making soup but those who know me, know i like my soups. This soup is great served chilled on a warm summer day but can also be served warm on a cold winter day. Chilled Carrot Soup 2 tbsp. olive oil 1 onion, chopped 2-3 ...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Gluten Free, Main Dishes, Vegan
3 tbsp. olive oil 1 lb. mushrooms, sliced (approx. 4 cups) 2 garlic cloves, chopped 1/2 onion, chopped 2 tbsp. Bragg soy seasoning (or coconut aminos) 1/2 cup chopped parsley 1/2 cup gluten free bread crumbs 1/2 cup pecans . In a pan over medium heat, add olive...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dessert, Gluten Free
Great fun at yesterday’s Wellness Expo in Peterborough. Lots of great vendors. They also had Lorna Vanderhaeghe as a guest speaker (too bad i missed it). Thanks to everyone who stopped by my booth and bought a cookbook and thanks to Bonnie who helped man the booth...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
I have been working on this gluten-free cake for some time now. Some people think jelly roll cakes are hard to make, but i found them easy enough to make. It was the cake recipe itself that took some work ! The nice thing about this cake, is that you can vertually...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Gluten Free
Ok,this recipe is for the meat eaters out there ? Pulled Chicken 10-12 oz. tomato sauce 3 tbsp. apple cider vinegar 1- 2 tbsp. agave syrup 1 tbsp. sweet paprika 2 tbsp. Worcestershire sauce 1/2 tbsp. Dijon mustard 1/2 tsp. sea salt 2 1/2 lbs. boneless, skinless...
