by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat. 2 ripe mangos, peeled and chopped 1 can coconut milk ( Lite or full fat) 1/4 cup RAW agave syrup Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Gluten Free
This is a great afternoon snack full of nutrients and low in sugar for both kids and adults. 1/2 cup organic oats 1/2 cup dried fruits (raisins, cranberries, dates etc.) 1/2 cup nuts & seeds ( sunflower, sesame, pumpkin,flax etc.) 1/4 tsp sea salt 1 tbsp. water...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with cheesecloth....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Went shopping with my hubby the other day and he could not understand my excitement for the most beautiful heads of organic cauliflower at the store. My mind was racing with all the different things i could make with them. The first recipe that came to mind was this...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is such an easy and delicious recipe that i thought i would share with you for the holiday season! 1/3 cup gluten free flour mix* 2 1/2 cups unsweetened shredded coconut 1/2 cup canned coconut milk 1/4 cup raw agave syrup Pinch of salt 1 tsp. vanilla extract 2-3...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 3/4 cup green lentils 1/4 cup red lentils 1 can organic mixed beans, drained & rinsed 1 onion, chopped 2 garlic cloves, chopped 1/2 cup...