by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
There are some wonderful prepackaged gluten free flours available at health food stores and grocery stores that are very easy to work with. But most proprietary mixes rely heavily on white rice flour, potato starch, or corn flour plus they often contain guar gum or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 zucchini ½ avocado 1 lime, juiced ½ cup cilantro ½ tbsp olive oil 1 clove garlic ½ cup water Sea salt to taste Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Prepare dressing by placing remaining ingredients in a...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Dr. Omura said he discovered, almost by accident, that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminum from the body. Read more about Dr. Omura here. . 1-2 cloves garlic 1 cup nuts and seeds ( sunflower, pumpkin seeds,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
SALAD 4 cups baby spinach or mixed greens 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/4 cup raw unsalted pumpkin seeds . DRESSING 3 tbsp. lemon juice 2 tbsp. water 2 tbsp. tahini (sesame seed butter) 1 small clove garlic, minced salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1 1/2 cups dairy free milk ( i used rice milk) 1/3 cup whole chia seeds 1/4 cup unsweetened cocoa powder or carob powder 2-5 Tbsp raw honey or sweetener of your choice 1/2 tsp vanilla extract Add all ingredients into a blender and process until smooth. Cover and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Salads, Vegan
1 garlic clove, minced 1 tbsp. Dijon mustard or miso paste ¼ cup raw apple cider vinegar 2 tbsp. fresh lemon juice 1-2 tbsp. raw honey, as needed for sweetness 1/2 cup extra-virgin olive oil salt and pepper, to taste Combine all of the ingredients in glass mason jar...
