by Rita Mustafa | Feb 20, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
This dish has become a staple in my home, but not the traditional kind. My version is stuffed with deliciously seasoned lentils and veggies, and topped with vitamin-packed sweet potato mash. This recipe comes from my cookbook and is the perfect simple, economical,...
by Rita Mustafa | Feb 3, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Sometimes food is medicine, and sometimes that medicine is an aphrodisiac! These nut butter cups are just the thing you need this Valentine’s Day! The special ingredient is MACA. Maca is a root vegetable and food of the Andes mountains of Peru and is sometimes...
by Rita Mustafa | Dec 26, 2017 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt-free recipe for classic cut-out gingerbread cookies. INGREDIENTS1/2 cup coconut oil, softened 1/2 cup sugar of your choice 1/2 cup dairy free milk 2 tbsp. organic black strap molasses 1/2 tsp. vanilla extract 3 cups gluten free flour ( i used equal parts...
by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Made without marshmallows or butter, these delectable, no bake squares pack just the right amount of crunch to satisfy everyone. Healthy, gluten free, dairy free and absolutely kid-friendly! For these bars, I ended up using both maple and yacon syrup. I wanted to use...
by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Cassava flour is gaining momentum as a “go-to” nut-free, gluten-free, grain-free flour. The cassava plant is a staple in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca). Cassava flour is made from the whole root,...
by Rita Mustafa | Oct 30, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Looking for a healthier alternative to candied apples? Try this simple and delicious alternative. INGREDIENTS Organic apple melted dark chocolate coconut oil wooden sticks (optional) dried fruit sprinkles ( i used epicure’s Tutti Fruity) ...