by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Went shopping with my hubby the other day and he could not understand my excitement for the most beautiful heads of organic cauliflower at the store. My mind was racing with all the different things i could make with them. The first recipe that came to mind was this...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is such an easy and delicious recipe that i thought i would share with you for the holiday season! 1/3 cup gluten free flour mix* 2 1/2 cups unsweetened shredded coconut 1/2 cup canned coconut milk 1/4 cup raw agave syrup Pinch of salt 1 tsp. vanilla extract 2-3...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 3/4 cup green lentils 1/4 cup red lentils 1 can organic mixed beans, drained & rinsed 1 onion, chopped 2 garlic cloves, chopped 1/2 cup...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is rich, satisfying and extremely healthy dessert. Created with fresh foods that are relatively easy to find in any local supermarket, full of healthy fats, sweetened naturally with raw honey or agave syrup and packed with antioxidants from the cocoa powder. I...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat ! 2 ripe mangos, peeled and chopped 1 can coconut milk 1/3 cup maple syrup or sweetener of your choice Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This is my favourite dressing. I use it daily and love the benefits of the raw ingredients and the probiotics of the miso paste. I use cold mountain miso paste that is unpasteurized, non-gmo and found in the refrigerator section of the health food stores. 1 tbsp....
