by Rita Mustafa | Sep 15, 2020 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These muffins use butternut squash and fall spices to make a warm, comfort food for a cool, fall day. INGREDIENTS 1 cup gluten free flour ( i used equal amounts of brown rice, sorghum and tapioca flours) 1 tbsp. bean flour (optional) 1 tbsp. ground chia seeds 1/2...
by Rita Mustafa | Aug 27, 2020 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This recipe comes from my cookbook Oats themselves are gluten free and are considered safe for most people with a gluten intolerance. However, oats can easily be contaminated with wheat, either during harvest, storage, or at other stages of processing. If you have a...
by Rita Mustafa | Jan 8, 2020 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This delicious loaf recipe smells and tastes wonderful, thanks to tangerine juice. INGREDIENTS 1 1/2 tbsp. tapioca flour 3 tbsp. water 1 tbsp. baking powder 1/2 tsp. baking powder 2 cups gluten free flour ( i used equal parts brown rice, sorghum and tapioca) 3/4 cup...
by Rita Mustafa | Jun 20, 2019 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Quick and easy to make, this recipe is great for those busy days! INGREDIENTS 1/4 cup raw green lentils, soaked 1 tbsp. olive oil 1 onion, chopped 1 carrot, shredded 1 zucchini, shredded 1/2 cup caulflower rice (shredded cauliflower) 1 cup organic salsa 1/2 tsp. cumin...
by Rita Mustafa | Dec 29, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
What better way to start your holidays with eggnog pancakes! Gluten-Free, Dairy-Free, Egg-free INGREDIENTS 2 cups So Delicious Holiday Eggnog 1 tsp. vanilla 1 tbsp. maple syrup 1 tbsp. avocado oil 1 3/4 cups buckwheat flour 1 tbsp. baking powder DIRECTIONS In...
by Rita Mustafa | Nov 1, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Dried cherries, pecans and wild rice stuffed mini pumpkins in a dish … they would make a really impressive dish for any Autumn occasion. INGREDIENTS 1-2 tbsp. extra virgin olive oil 1 onion, chopped 1/2 cup mushrooms, chopped 1 tsp. braggs liquid soy seasoning...
