by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Meat & Poultry, Soup
Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables. Broth Ingredients 3-5 lb roasting chicken, cooked 2 carrots, chopped 2 stalks celery, chopped 1 onion, chopped 1 leek, chopped (optional) 3...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
A creamy noodle salad that tastes great chilled or warm. Dressing: 1 cloves garlic, chopped ½ cup cashew butter 1/8 cup bragg liquid soy or soy sauce 2 tbsp. apple cider vinegar or rice vinegar 1 tbsp. toasted sesame oil ¼ to ½ cup water Noodle Salad: 1/2 pound thin...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat. 2 ripe mangos, peeled and chopped 1 can coconut milk ( Lite or full fat) 1/4 cup RAW agave syrup Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with cheesecloth....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Went shopping with my hubby the other day and he could not understand my excitement for the most beautiful heads of organic cauliflower at the store. My mind was racing with all the different things i could make with them. The first recipe that came to mind was this...
