by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This rich chocolate dessert makes for a great healthy holiday treat! 1/2 cup dates 1/2 cup water 1/3 cup cashew butter 100g organic dark chocolate (70% or higher) 1 tsp. vanilla extract Shredded coconut Chopped nuts In a small saucepan simmer dates and water over...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals ! 1 lb. tomatoes 1 small red bell pepper 1 onion 2 garlic cloves 1 chili pepper (optional) 3 fresh basil leaves 2-3 tbsp. cold-pressed olive oil Sea salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta
5 cups chicken or vegetable stock 1 tsp. olive oil 1/4 cup onions, chopped 1 cup long-grain brown rice 1 cup peas 1/2 cup mushrooms 1 cup cooked, chopped, chicken (optional) In heavy large saucepan over medium heat, cook onion in oil until they begin to soften, add...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free, Main Dishes
1 1/2 lbs salmon fillets cut into 8 pieces 1/4 cup + 1 Tbsp chicken or vegetable broth 1 large fennel bulb, sliced thin (save 1 Tbsp chopped green tops to use for garnish) 2 Tbsp fresh squeezed lemon juice salt and fresh cracked black pepper to taste 1. Season...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This quick and easy dessert takes only a few minutes to put together. For a healthy variation, top with vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Fruit 10 oz fresh or frozen blueberries 1 lb of...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt free dessert that the whole family will love ! 1 1/2 cups walnuts Pinch of salt 10 medjool dates, soaked in hot water 1/4 cup dried cherries, soaked in hot water 1/4 cup cocoa powder 1/2 tsp. vanilla extract 2 tsp. water Chop 1/4 cup of walnuts and set aside....
