by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads
Radish is wonderful for the liver and the stomach, it is considered to be a great detoxifier as well. 1 bunch red radishes 1 fennel bulb 3 cups of baby greens juice from half a lemon A spoonful of honey A few splashes of olive oil salt and pepper Remove the stalks...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free
Crust 1 cup wheat free flour (spelt, kamut etc.) 1/2 cup oats 1/2 cup ground nuts (almonds, walnuts etc.) 1/3 cup coconut oil, softened 1 tsp. cinnamon Pinch of salt 1/8 cup agave syrup 1.Preheat oven to 350F. 2.Line a 7×10” baking pan with parchment paper. 3.Mix...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This rich chocolate dessert makes for a great healthy holiday treat! 1/2 cup dates 1/2 cup water 1/3 cup cashew butter 100g organic dark chocolate (70% or higher) 1 tsp. vanilla extract Shredded coconut Chopped nuts In a small saucepan simmer dates and water over...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals ! 1 lb. tomatoes 1 small red bell pepper 1 onion 2 garlic cloves 1 chili pepper (optional) 3 fresh basil leaves 2-3 tbsp. cold-pressed olive oil Sea salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta
5 cups chicken or vegetable stock 1 tsp. olive oil 1/4 cup onions, chopped 1 cup long-grain brown rice 1 cup peas 1/2 cup mushrooms 1 cup cooked, chopped, chicken (optional) In heavy large saucepan over medium heat, cook onion in oil until they begin to soften, add...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free, Main Dishes
1 1/2 lbs salmon fillets cut into 8 pieces 1/4 cup + 1 Tbsp chicken or vegetable broth 1 large fennel bulb, sliced thin (save 1 Tbsp chopped green tops to use for garnish) 2 Tbsp fresh squeezed lemon juice salt and fresh cracked black pepper to taste 1. Season...