by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
For those of you that have leftover zucchini in your gardens, here is a delicious and easy to prepare zucchini muffin. 2 tbsp. ground flax or chia seeds 6 Tbsp. warm water 1 cup rice milk 1 tsp. apple cider vinegar 1 1/2 cups gluten free flour 2 tbsp. cocoa powder...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
It is the time of year where we have sautéed it, stuffed it and sliced it into ribbons. We have had ample slices of zucchini loaves and there are enough zucchini muffins stashed in the freezer for a month of brunches. So, i am here to provide you with one more...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1/2 cup unsweetened, shredded coconut 6 ounces good quality dark chocolate ( minimum 70% cocoa solids) 4 ripe but firm bananas Wooden sticks or forks Directions Toast coconut by placing on a baking sheet in a thin layer and place in a preheated 325°F oven. The flakes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils are a staple food in my home. Not only are they a good source of plant protein and fiber, but they are also very versatile and easy to prepare because they do not require pre-soaking! Join the Lentil Recipe Revelations Challenge by submitting your favorite...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
Hemp seeds provide a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals. Enjoy them straight out of the bag, or add them to your favorite salad or in this case, pancakes ! Hemp Pancakes (vegan / gluten free) 1 1/4 cup prepared hemp milk or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Most fruit leathers available out there are full of processed sugars and preservatives, but if you make your own you can feel good knowing exactly what you’re eating! These are perfect for when you’re on the go and need a quick and healthy snack. Recipe below For this...