by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Chestnuts are staple in my house during the winter season. They not only taste great, but they make the house smell nice too. Chestnuts can be roasted many ways, my favorite is in the fireplace, but the oven is just as great. Nutritionally speaking, chestnuts are...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Summer is here and most people don’t think of making soup but those who know me, know i like my soups. This soup is great served chilled on a warm summer day but can also be served warm on a cold winter day. Chilled Carrot Soup 2 tbsp. olive oil 1 onion, chopped 2-3 ...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
INGREDIENTS 1 1/2 cups spelt flour 1/4 cup cocoa 1 1/2 tsp. baking powder 1/2 cup sucanat sugar 1/4 tsp. sea salt 1 tsp. vanilla extract 1 cup rice or almond milk 1/3 cup safflower oil . DIRECITONS Preheat oven to 350F Line a muffin pan with paper liners. In a large...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
I have been working on this gluten-free cake for some time now. Some people think jelly roll cakes are hard to make, but i found them easy enough to make. It was the cake recipe itself that took some work ! The nice thing about this cake, is that you can vertually...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Gluten Free
Ok,this recipe is for the meat eaters out there ? Pulled Chicken 10-12 oz. tomato sauce 3 tbsp. apple cider vinegar 1- 2 tbsp. agave syrup 1 tbsp. sweet paprika 2 tbsp. Worcestershire sauce 1/2 tbsp. Dijon mustard 1/2 tsp. sea salt 2 1/2 lbs. boneless, skinless...