by Rita Mustafa | Sep 26, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These pumpkin pie tarts will be a crowd pleaser! INGREDIENTS 1 cup homemade pumpkin puree (canned pumpkin may also be used) 1/2 cup coconut cream* 3/4 tsp. pumpkin pie spice 2 tbsp. maple syrup 1/4 cup coconut sugar 2 tbsp. coconut flour 1 tbsp. non-gmo cornstarch...
by Rita Mustafa | Sep 26, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Make a homemade gluten-free tartlets using just a few simple ingredients. INGREDIENTS 1 1/4 cups gluten free flour ( i used a combination of brown rice, sorghum and tapioca flours) 1/8 tsp. sea salt 1/2 cup coconut oil – refrigerated until solid 1 tbsp....
by Rita Mustafa | Sep 13, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These delicious bars are no-bake and so delicious that you won’t believe they are healthy! BASE 1 1/4 cups walnuts, not soaked 1 cup dates, soaked and pitted 1-2 tbsp. raw cocoa powder 1 scoop protein powder ( i used Sunwarrior) 1 tsp. vanilla extract FROSTING...
by Rita Mustafa | Jul 22, 2018 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
Jackfruit is such an interesting fruit. When ripe, the aroma is amazing and the taste is like a combination of pineapple, banana and papaya. If you are lucky enough to find in the grocery store, you must try it. The seeds are also edible. To roast them, preheat...
by Rita Mustafa | Mar 13, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Uncategorized, Vegan
This Basic Gluten-free, Dairy-free, Egg free Cupcake & Frosting Recipes are fabulously versatile – use your imagination and decorate as you desire! CUPCAKE INGREDIENTS ⅓ cup brown rice flour ⅓ cup sorghum flour ⅓ cup tapioca flour 1 tbsp. ground chia seeds...
by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Making your own vegan Parmesan is so fabulous. Keep a batch of this in your fridge and sprinkle it on EVERYTHING! Did you know that whole brown sesame seeds (not the white ones you see on burger buns) contain about 88 mg of calcium per tablespoon of seeds. Just a...
