by Rita Mustafa | Nov 1, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Dried cherries, pecans and wild rice stuffed mini pumpkins in a dish … they would make a really impressive dish for any Autumn occasion. INGREDIENTS 1-2 tbsp. extra virgin olive oil 1 onion, chopped 1/2 cup mushrooms, chopped 1 tsp. braggs liquid soy seasoning...
by Rita Mustafa | Sep 26, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A dairy-free topping that can be used for all your favorite desserts such as our pumpkin tart or your favorite cupcake. INGREDIENTS 1 (400 ml) can full-fat coconut milk*, chilled 1-2 tbsp. maple syrup syrup 1 tsp. vanilla extract 1/4 tsp. guar gum (optional)*...
by Rita Mustafa | Sep 26, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These pumpkin pie tarts will be a crowd pleaser! INGREDIENTS 1 cup homemade pumpkin puree (canned pumpkin may also be used) 1/2 cup coconut cream* 3/4 tsp. pumpkin pie spice 2 tbsp. maple syrup 1/4 cup coconut sugar 2 tbsp. coconut flour 1 tbsp. non-gmo cornstarch...
by Rita Mustafa | Sep 26, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Make a homemade gluten-free tartlets using just a few simple ingredients. INGREDIENTS 1 1/4 cups gluten free flour ( i used a combination of brown rice, sorghum and tapioca flours) 1/8 tsp. sea salt 1/2 cup coconut oil – refrigerated until solid 1 tbsp....
by Rita Mustafa | Sep 13, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These delicious bars are no-bake and so delicious that you won’t believe they are healthy! BASE 1 1/4 cups walnuts, not soaked 1 cup dates, soaked and pitted 1-2 tbsp. raw cocoa powder 1 scoop protein powder ( i used Sunwarrior) 1 tsp. vanilla extract FROSTING...
by Rita Mustafa | Jul 22, 2018 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
Jackfruit is such an interesting fruit. When ripe, the aroma is amazing and the taste is like a combination of pineapple, banana and papaya. If you are lucky enough to find in the grocery store, you must try it. The seeds are also edible. To roast them, preheat...