by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Cassava flour is gaining momentum as a “go-to” nut-free, gluten-free, grain-free flour. The cassava plant is a staple in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca). Cassava flour is made from the whole root,...
by Rita Mustafa | Oct 30, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Looking for a healthier alternative to candied apples? Try this simple and delicious alternative. INGREDIENTS Organic apple melted dark chocolate coconut oil wooden sticks (optional) dried fruit sprinkles ( i used epicure’s Tutti Fruity) ...
by Rita Mustafa | Oct 18, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Ever wonder what this strange looking vegetable was in your grocery store? Well, no need to wonder any longer. This is cassava root, also known as yuca. This long tuberous starchy root has a brown fibrous skin and white interior flesh. Because it bruises easily,...
by Rita Mustafa | Feb 14, 2017 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
In this recipe, a light raspberry mousse atop a pecan crust come together with a dark chocolate drizzle to create a dessert that’s simply decadent. Base 1 cup pecans (or any combination of nuts or seeds) 1 cup soft dates, pitted (soak if needed) 2 tbsp. raw...
by Rita Mustafa | Jan 17, 2017 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how they’re made and what makes them different from other cereal grains. Left wondering, “Are oats gluten-free?” In many cases, oats are grown on the...
by Rita Mustafa | Jan 6, 2017 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
The aroma of banana bread baking fills the whole house and it’s just plain torture waiting for it to finish baking! INGREDIENTS 1 1/2 cups gluten free flour blend ( I used brown rice, sorghum and tapioca flour) 2 tsp. baking powder 1/2 tsp. baking soda 1/2...
