by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This is my favourite dressing. I use it daily and love the benefits of the raw ingredients and the probiotics of the miso paste. I use cold mountain miso paste that is unpasteurized, non-gmo and found in the refrigerator section of the health food stores. 1 tbsp....
by Rita Mustafa | Aug 12, 2016 | All Recipe, Beverages, Dairy Free, Egg Free, Gluten Free, Vegan
If you’ve never made your own almond milk before, you won’t believe how quick and easy it is…about as snappy as whipping up a smoothie in the blender. Almonds create a rich, creamy, and sweet milk that you can use countless ways. Pour it over your cereals or granola,...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These cookies are so quick and easy to make. Enjoy them for breakfast or any time of the day. INGREDIENTS 2/3 cup almonds 1/3 cup seeds ( pumpkin, sunflower, hemp etc. ) 1/8 cup sunflower seeds 1/8 cup pure maple syrup or RAW agave syrup Optional Ingredients Cocoa...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Boost your immune system as well as your energy levels with Spirulina The superfood ! Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water bodies. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
If you like chewy gooey bars, then this one is for you ? 1/2 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Chestnuts are staple in my house during the winter season. They not only taste great, but they make the house smell nice too. Chestnuts can be roasted many ways, my favorite is in the fireplace, but the oven is just as great. Nutritionally speaking, chestnuts are...
