by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 to 4 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Impress your guests with this fun watermelon design 1 Round Watermelon 1 cantaloupe 2 honeydew melon Paring knife Flower Cookie Cutter Melon Baller Sturdy Toothpicks Using a round watermelon, slice ¼ inch off the end to provide a stable base. Cut off top with a large...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Soup, Vegan
Barley Soup is a family favorite. This delicious soup is easy to make and good for you. Ingredients 1 tablespoon olive oil 1 1/2 cups chopped onions 1 1/2 cups chopped peeled carrots 3 large garlic cloves, minced 2 1/2 teaspoons ground cumin 10 cups (or more) low-salt...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
Easy summer salad 3 cups Mung Bean Sprouts ( the kind used in Chinese food…..they can be found in produce section of your grocery store) 2 cups thinly sliced vegetables (peppers, zucchini, carrots….use a variety of vegetables and colors) 2 Tbsp. soy sauce or Braggs...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
A creamy noodle salad that tastes great chilled or warm. Dressing: 1 cloves garlic, chopped ½ cup cashew butter 1/8 cup bragg liquid soy or soy sauce 2 tbsp. apple cider vinegar or rice vinegar 1 tbsp. toasted sesame oil ¼ to ½ cup water Noodle Salad: 1/2 pound thin...
