by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Vegan
A great gift idea 1/2 cup coconut oil, softened 1/2 cup sucanat or coconut Sugar 1 Egg or egg substitute 1 1/4 cups spelt flour 1/8th tsp. Baking Soda 1 tsp. baking powder 2 oz. 85% Dark chocolate Lollipop sticks (optional) Preheat oven to 350ºF. Line baking sheet...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Other, Vegan
2 large sweet potatoes salt & pepper to taste 1 tbsp olive oil 1.Preheat oven to 400F. 3.In a large bowl, combine the cut potatoes, oil, and spices mixture.2.Peel sweet potatoes, cut each in half lengthwise, and cut each half into 6 wedges. 4.Toss until potatoes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Other, Vegan
2 (15 ounce) cans garbanzo beans, drained 1/2 cup tahini (sesame seed butter) 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic salt to taste ground black pepper to taste Sesame seeds Place garbanzo beans, tahini, lemon juice, lemon zest, and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
INGREDIENTS 1 cup dates, soaked 1/2 cup goji berries, soaked 1 1/2 cups of nuts or seeds (almonds, walnuts, pecans, sunflower seeds etc.) 3/4 cup of shredded coconut, unsweetened – divided 1/4 cup cocoa nibs 1 tbsp. cocoa powder DIRECTIONS Strain dates and goji...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
