by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
A simple and delicious soup. 1 cauliflower 2 cloves garlic, peeled 1 tbsp. olive oil 1 onion, chopped 4 cups vegetable broth 1 large potato, peeled a salt and pepper, to taste Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking pan...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Keep warm this winter with this warm hearty soup 1 tbsp. olive oil ½ cup carrots, chopped ½ cup celery, chopped ½ onion, chopped ½ cup salsa (mild or hot) 1 cup. Vegetable broth 1 cup tomato puree 19oz. can organic mixed beans (not drained) * ½ tsp. cumin ¼ tsp....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Soup, Vegan
Barley’s most noteworthy health benefits is its high fiber content. It can also help control Blood Sugar Levels and lower cholesterol. Barley unfortunately does contain gluten, so if you are celiac or gluten intolerant, replace the barley in this recipe with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Soup, Vegan
Barley Soup is a family favorite. This delicious soup is easy to make and good for you. Ingredients 1 tablespoon olive oil 1 1/2 cups chopped onions 1 1/2 cups chopped peeled carrots 3 large garlic cloves, minced 2 1/2 teaspoons ground cumin 10 cups (or more) low-salt...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Meat & Poultry, Soup
Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables. Broth Ingredients 3-5 lb roasting chicken, cooked 2 carrots, chopped 2 stalks celery, chopped 1 onion, chopped 1 leek, chopped (optional) 3...