1-2 garlic cloves 1 small onion, thinly sliced 1/2 tsp. braggs liquid soy 2 cups mushrooms, chopped (i used portobello mushrooms) 1/4 cup fresh parsley, chopped 4 cups vegetable broth (divided) 1/4 cup wild rice 1/4 cup quinoa Salt and pepper to taste In a pot bring...
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
A simple and delicious soup. 1 cauliflower 2 cloves garlic, peeled 1 tbsp. olive oil 1 onion, chopped 4 cups vegetable broth 1 large potato, peeled a salt and pepper, to taste Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking pan...
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
I am happy to announce that the clinic will be re-opening Monday June 8th.
Hopefully everyone has been managing to stay healthy and happy. I’m very pleased to be able to offer my services again.
New Protocols for ACUPUNCTURE
1.Clients must pre-book appointments as well as review and complete a screening questionnaire prior to each visit
2. Clients are encouraged to wear their own masks. Cloth masks are acceptable and will be available for those who wish to wear them.
3. The number of people in the clinic will be minimized to help with physical distancing.
4. Cleaning of working surfaces will occur between every client.
5. You are encouraged to wash your hands with soap and water at your appointment although hand sanitizer will be available too.
6. I encourage you to not pet any animal guests at your appointment.
New Protocols for ION DETOXING FOOT BATHS
1. same protocols as above
2. Client will be required to purchase their own personal arrays. $20 each ( each array can be used between 30-40 foot baths before needing to be replaced.)
New Protocols for NUTRITIONAL COUNSELLING
1. same protocols as above although telephone and video conferencing is still available for those who do not wish to come into the office.
I’m expecting that some of this process might change over the next few weeks.
Until we see each other again (which is so soon!), be well!
Please let me know if you have any questions or concerns, I’m happy to help.
Appointments can be booked online, by phone or email.
