by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
1-2 garlic cloves 1 small onion, thinly sliced 1/2 tsp. braggs liquid soy 2 cups mushrooms, chopped (i used portobello mushrooms) 1/4 cup fresh parsley, chopped 4 cups vegetable broth (divided) 1/4 cup wild rice 1/4 cup quinoa Salt and pepper to taste In a pot bring...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
1 cup mixed beans (kidney, black beans, chickpeas etc.) 6 cups water or broth 1 tablespoon olive oil 2 cups chopped leeks — well rinsed 1 cup chopped vegetables (celery, broccoli, cabbage etc.) 8 mushrooms — sliced 4 cloves garlic — minced 2 carrots — peeled and diced...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
A simple and delicious soup. 1 cauliflower 2 cloves garlic, peeled 1 tbsp. olive oil 1 onion, chopped 4 cups vegetable broth 1 large potato, peeled a salt and pepper, to taste Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking pan...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
