by Rita Mustafa | Dec 21, 2024 | All Recipe, Soup, Vegan
Congee is a traditional Chinese rice porridge that’s comforting, nutritious, and versatile. Here’s a simple plant-based congee recipe with various toppings. Congee is often eaten as a breakfast food or late supper, but it can also be served as a substitute for rice at...
by Rita Mustafa | Oct 21, 2022 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
A hearty slow cooker meal that is simple to make and satisfying on an autumn day. this recipe comes from my Pumpkin Cookbook 1 onion, chopped1 clove garlic, minced1 cup chopped carrots1 cup chopped celery1 sweet potato, peeled and cubed (approx. 2 cups)1/2 cup dry red...
by Rita Mustafa | Sep 15, 2020 | All Recipe, Gluten Free, Soup, Uncategorized
Butternut squash puree is a great ingredient to have on hand. It is delicious in soups and baked goods. Once you learn how to make your own squash puree, you won’t have to settle for or buy the canned version again. The only ingredient you need is the squash...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
1-2 garlic cloves 1 small onion, thinly sliced 1/2 tsp. braggs liquid soy 2 cups mushrooms, chopped (i used portobello mushrooms) 1/4 cup fresh parsley, chopped 4 cups vegetable broth (divided) 1/4 cup wild rice 1/4 cup quinoa Salt and pepper to taste In a pot bring...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
