by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan |
1-2 garlic cloves 1 small onion, thinly sliced 1/2 tsp. braggs liquid soy 2 cups mushrooms, chopped (i used portobello mushrooms) 1/4 cup fresh parsley, chopped 4 cups vegetable broth (divided) 1/4 cup wild rice 1/4 cup quinoa Salt and pepper to taste In a pot bring...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan |
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan |
1 garlic clove 3 tablespoons fresh lemon juice 3/4 teaspoon salt 1/2 teaspoon black pepper 1/4 cup extra-virgin olive oil 1 can white beans, drained and rinsed 1 large seedless cucumber , chopped 3 medium tomatoes, cut into 1-inch pieces 1 cups lettuce leaves 1/2 cup...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup |
1 cup mixed beans (kidney, black beans, chickpeas etc.) 6 cups water or broth 1 tablespoon olive oil 2 cups chopped leeks — well rinsed 1 cup chopped vegetables (celery, broccoli, cabbage etc.) 8 mushrooms — sliced 4 cloves garlic — minced 2 carrots — peeled and diced...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup |
A simple and delicious soup. 1 cauliflower 2 cloves garlic, peeled 1 tbsp. olive oil 1 onion, chopped 4 cups vegetable broth 1 large potato, peeled a salt and pepper, to taste Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking pan...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan |
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
