by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads
INGREDIENTS 1/2 cup unsalted cashews, soaked several hours or overnight 2 tbsp. nutritional yeast Juice of whole lemon 2 cloves garlic 1/4 cup extra virgin olive oil Sea salt to taste . DIRECTIONS Drain cashews, reserving cashew water In a blender add cashews, yeast,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Salads, Vegan
A wonderful dish that can be served both warm or chilled. ¾ cup quinoa 1 tbsp. extra virgin olive oil 1 onion, chopped 1 garlic clove, minced 1 ½ cups vegetable broth ½ tsp. cumin ⅛ tsp. cayenne pepper ½ cup fresh or frozen organic corn 1 carrot, peeled and diced 1...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Salads
Swiss chard is a great source of chlorophyll, which is important for the heart and is considered a good blood builder and cleanser. 2 portobello mushrooms, sliced 2 tsp. Bragg Liquid Seasoning or wheat-free soy sauce 2 tbsp. water 2 tsp. sesame oil 1 to 2 green onion,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 cups fresh green beans cut into 1“ lengths 1 15 oz can lima beans, drained and rinsed 1 15oz can kidney beans*, drained and rinsed 2 TBS minced onion 3 medium cloves garlic, pressed 1 large ripe fresh tomato, seeds and excess pulp removed, diced 2 TBS chopped fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads
Radish is wonderful for the liver and the stomach, it is considered to be a great detoxifier as well. 1 bunch red radishes 1 fennel bulb 3 cups of baby greens juice from half a lemon A spoonful of honey A few splashes of olive oil salt and pepper Remove the stalks...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals ! 1 lb. tomatoes 1 small red bell pepper 1 onion 2 garlic cloves 1 chili pepper (optional) 3 fresh basil leaves 2-3 tbsp. cold-pressed olive oil Sea salt and pepper to taste...
