by Rita Mustafa | Mar 13, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Uncategorized, Vegan
This Basic Gluten-free, Dairy-free, Egg free Cupcake & Frosting Recipes are fabulously versatile – use your imagination and decorate as you desire! CUPCAKE INGREDIENTS ⅓ cup brown rice flour ⅓ cup sorghum flour ⅓ cup tapioca flour 1 tbsp. ground chia seeds...
by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Making your own vegan Parmesan is so fabulous. Keep a batch of this in your fridge and sprinkle it on EVERYTHING! Did you know that whole brown sesame seeds (not the white ones you see on burger buns) contain about 88 mg of calcium per tablespoon of seeds. Just a...
by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Pasta, Vegan
This pasta primavera recipe is perfect for spring, although you can make it any time of the year using what’s in season. INGREDIENTS 3 cups gluten free pasta 1 tbsp. sea salt 2 tbsp. olive oil 1-2 cloves garlic, minced 3 crimini mushrooms, sliced 10 spears...
by Rita Mustafa | Feb 20, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
This dish has become a staple in my home, but not the traditional kind. My version is stuffed with deliciously seasoned lentils and veggies, and topped with vitamin-packed sweet potato mash. This recipe comes from my cookbook and is the perfect simple, economical,...
by Rita Mustafa | Feb 3, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Sometimes food is medicine, and sometimes that medicine is an aphrodisiac! These nut butter cups are just the thing you need this Valentine’s Day! The special ingredient is MACA. Maca is a root vegetable and food of the Andes mountains of Peru and is sometimes...
by Rita Mustafa | Dec 26, 2017 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt-free recipe for classic cut-out gingerbread cookies. INGREDIENTS1/2 cup coconut oil, softened 1/2 cup sugar of your choice 1/2 cup dairy free milk 2 tbsp. organic black strap molasses 1/2 tsp. vanilla extract 3 cups gluten free flour ( i used equal parts...