by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dessert, Gluten Free
Great fun at yesterday’s Wellness Expo in Peterborough. Lots of great vendors. They also had Lorna Vanderhaeghe as a guest speaker (too bad i missed it). Thanks to everyone who stopped by my booth and bought a cookbook and thanks to Bonnie who helped man the booth...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
INGREDIENTS 1 1/2 cups spelt flour 1/4 cup cocoa 1 1/2 tsp. baking powder 1/2 cup sucanat sugar 1/4 tsp. sea salt 1 tsp. vanilla extract 1 cup rice or almond milk 1/3 cup safflower oil . DIRECITONS Preheat oven to 350F Line a muffin pan with paper liners. In a large...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
I have been working on this gluten-free cake for some time now. Some people think jelly roll cakes are hard to make, but i found them easy enough to make. It was the cake recipe itself that took some work ! The nice thing about this cake, is that you can vertually...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Gluten Free
Ok,this recipe is for the meat eaters out there ? Pulled Chicken 10-12 oz. tomato sauce 3 tbsp. apple cider vinegar 1- 2 tbsp. agave syrup 1 tbsp. sweet paprika 2 tbsp. Worcestershire sauce 1/2 tbsp. Dijon mustard 1/2 tsp. sea salt 2 1/2 lbs. boneless, skinless...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dessert
1 cup dates, chopped 2 cups walnuts 1 tbsp. coconut oil (at room temperature) ¼ cup cocoa powder ¼ cup carob powder (or more cocoa powder) 1 tsp. vanilla extract 1 oz. organic dark chocolate, melted (optional) 1 oz. organic white chocolate, melted (optional) Place...
