by Rita Mustafa | Aug 9, 2016 | All Recipe, Breakfast Foods, Dessert
This month’s recipe takes advantage the local produce in our area…Pumpkin ! INGREDIENTS 1 cup pumpkin puree 1/3 cup vegetable oil 2 eggs 1/4 cup almond milk 1 1/2 cups spelt flour Pinch of salt 3/4 cup sucanat sugar or coconut sugar 1/2 tsp. baking powder 1/2 tsp....
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Summer is here and most people don’t think of making soup but those who know me, know i like my soups. This soup is great served chilled on a warm summer day but can also be served warm on a cold winter day. Chilled Carrot Soup 2 tbsp. olive oil 1 onion, chopped 2-3 ...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Gluten Free, Main Dishes, Vegan
3 tbsp. olive oil 1 lb. mushrooms, sliced (approx. 4 cups) 2 garlic cloves, chopped 1/2 onion, chopped 2 tbsp. Bragg soy seasoning (or coconut aminos) 1/2 cup chopped parsley 1/2 cup gluten free bread crumbs 1/2 cup pecans . In a pan over medium heat, add olive...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dessert, Gluten Free
Great fun at yesterday’s Wellness Expo in Peterborough. Lots of great vendors. They also had Lorna Vanderhaeghe as a guest speaker (too bad i missed it). Thanks to everyone who stopped by my booth and bought a cookbook and thanks to Bonnie who helped man the booth...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
INGREDIENTS 1 1/2 cups spelt flour 1/4 cup cocoa 1 1/2 tsp. baking powder 1/2 cup sucanat sugar 1/4 tsp. sea salt 1 tsp. vanilla extract 1 cup rice or almond milk 1/3 cup safflower oil . DIRECITONS Preheat oven to 350F Line a muffin pan with paper liners. In a large...
