by Rita Mustafa | Aug 9, 2016 | All Recipe, Dessert
Fresh cranberries, which contain many beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. If you happen to find organic...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Breakfast Foods, Dessert
This month’s recipe takes advantage the local produce in our area…Pumpkin ! INGREDIENTS 1 cup pumpkin puree 1/3 cup vegetable oil 2 eggs 1/4 cup almond milk 1 1/2 cups spelt flour Pinch of salt 3/4 cup sucanat sugar or coconut sugar 1/2 tsp. baking powder 1/2 tsp....
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Summer is here and most people don’t think of making soup but those who know me, know i like my soups. This soup is great served chilled on a warm summer day but can also be served warm on a cold winter day. Chilled Carrot Soup 2 tbsp. olive oil 1 onion, chopped 2-3 ...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Gluten Free, Main Dishes, Vegan
3 tbsp. olive oil 1 lb. mushrooms, sliced (approx. 4 cups) 2 garlic cloves, chopped 1/2 onion, chopped 2 tbsp. Bragg soy seasoning (or coconut aminos) 1/2 cup chopped parsley 1/2 cup gluten free bread crumbs 1/2 cup pecans . In a pan over medium heat, add olive...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dessert, Gluten Free
Great fun at yesterday’s Wellness Expo in Peterborough. Lots of great vendors. They also had Lorna Vanderhaeghe as a guest speaker (too bad i missed it). Thanks to everyone who stopped by my booth and bought a cookbook and thanks to Bonnie who helped man the booth...
