by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Boost your immune system as well as your energy levels with Spirulina The superfood ! Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water bodies. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Dairy Free, Fish, Gluten Free, Main Dishes
These burgers are great either grilled or baked. 1 can wild salmon 1/2 cup peas or other vegetables of choice, chopped finely 1/2 cup chopped walnuts 1 cup spinach, chopped finely 2 egg whites, 1 egg or Egg substitute Salt and pepper or spices of choice ( lemon,...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
If you like chewy gooey bars, then this one is for you ? 1/2 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Chestnuts are staple in my house during the winter season. They not only taste great, but they make the house smell nice too. Chestnuts can be roasted many ways, my favorite is in the fireplace, but the oven is just as great. Nutritionally speaking, chestnuts are...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Dessert, Gluten Free
This is such a great cookie because they are not only gluten free, but they are flourless and they freeze well. So this holiday season, treat your guests to these delicious and healthy cookies. 4 cups almonds 1 1/4 cups sucanat or coconut sugar 3 egg whites 2 tsp....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Dessert
Fresh cranberries, which contain many beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. If you happen to find organic...
