Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Breakfast Smoothie

It’s back to school time and there is a lot that needs to be done.   Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...

Zucchini Loaf

Wondering what to do with a garden full of zucchini? Bake some loaves to enjoy with fruit for dessert, a quick snack or even breakfast on the run. 1 cup brown rice flour 2 tsp. baking powder 2 tsp. xanthan gum or baking powder 1 tsp. baking soda 1 tsp. cinnamon 2 eggs...

Zucchini Carrot Muffins

1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...