by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat ! 2 ripe mangos, peeled and chopped 1 can coconut milk 1/3 cup maple syrup or sweetener of your choice Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This is my favourite dressing. I use it daily and love the benefits of the raw ingredients and the probiotics of the miso paste. I use cold mountain miso paste that is unpasteurized, non-gmo and found in the refrigerator section of the health food stores. 1 tbsp....
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A gluten free & grain free treat using coconut flour. Pumpkin Spice Muffins Pumpkin Muffins 3 eggs 2 tbsp. vegetable oil or coconut oil, melted 1/4 cup pumpkin puree 1/3 cup sucanat sugar 1/2 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. nutmeg 1/4 cup coconut flour...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
An easy and tasty breakfast…gluten free 🙂 Crepes 1 1/2 cups rice flour 1 tablespoon sucanat sugar, agave syrup or pure maple syrup 1 teaspoon baking powder 1/2 teaspoon salt 2 cups water, milk or milk substitute 1/2 teaspoon vanilla extract 2 eggs In a large bowl,...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Beverages, Dairy Free, Egg Free, Gluten Free, Vegan
If you’ve never made your own almond milk before, you won’t believe how quick and easy it is…about as snappy as whipping up a smoothie in the blender. Almonds create a rich, creamy, and sweet milk that you can use countless ways. Pour it over your cereals or granola,...
