by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dessert, Egg Free, Gluten Free
An ounce of almonds has as much calcium as a quarter cup of milk. Ingredients 1 cup whole almonds 1/4 cup butter 1/3 cup honey 2 tsp. vanilla Directions Coarsely chop almonds and set aside. Heat butter and honey together, just until creamy. Add to almond mixture and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Homemade sugar scrubs are fast and easy to make. Use the scrub in the shower or bath for wonderfully smooth skin. RECIPE: 2/3 cup sugar (white, brown, sucanat, coconut etc.) 1/2 cup sweet almond oil or other unrefined oil 1 vitamin E capsule 1 tsp. vanilla extract...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free
What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
Easy summer salad 3 cups Mung Bean Sprouts ( the kind used in Chinese food…..they can be found in produce section of your grocery store) 2 cups thinly sliced vegetables (peppers, zucchini, carrots….use a variety of vegetables and colors) 2 Tbsp. soy sauce or Braggs...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Meat & Poultry, Soup
Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables. Broth Ingredients 3-5 lb roasting chicken, cooked 2 carrots, chopped 2 stalks celery, chopped 1 onion, chopped 1 leek, chopped (optional) 3...
