Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Foot Scrub

1 cup of sea salt or epsom salt 1/2 cup of cold water 2 drops of essential oils such as lavender Start off by gradually adding water to salt and lavender oil. As you are adding it, you want to make sure the mix starts looking like a paste. It should be liquid enough...

Date & Cranberry Bars

Crust 1 cup wheat free flour (spelt, kamut etc.) 1/2 cup oats 1/2 cup ground nuts (almonds, walnuts etc.) 1/3 cup coconut oil, softened 1 tsp. cinnamon Pinch of salt 1/8 cup agave syrup 1.Preheat oven to 350F. 2.Line a 7×10” baking pan with parchment paper. 3.Mix...

Cutout Cookies

1/2 cup Organic coconut butter, softened 1/2 cup Organic Sucanat Sugar 1 Egg 1 1/4 cups spelt flour 1/8th tsp. Baking Soda 1 tsp. baking powder Preheat oven to 350ºF. Line baking sheet with parchment paper. Cream sugar and butter. Add egg and mix well. Stir in flour,...

Cocoa Beet Cake

1 1/2 cups, cooked, pureed beets (approx 2-3 beets) 1/2 tsp. vanilla extract 1 tsp. cinnamon 1 cup organic sugar (maple syrup, agave, sucanat etc.) 1/2 cup flax oil 1/2 cup unsweetened applesauce 3 eggs or 4 egg whites 1 3/4 cups whole grain flour (spelt, kamut etc.)...