by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages
A recent study revealed that hibiscus tea contains a number of different antioxidants that may help to protect against cell-damaging free radicals. 6 hibiscus tea bags 1/4 cup fresh lemon or lime juice natural sweetener as needed (coconut sugar, honey, stevia, etc.)...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
2 medium zucchini, cubed 1 medium eggplant, cubed 1 red bell pepper, cut into 1-inch-wide strips 1 onion, peeled, cut into 1/2-inch-wide wedges 1 fennel bulb, cubed 2 medium tomatoes, halved crosswise 2 tablespoons olive oil 6 skinless boneless chicken breast halves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
If you like chewy granola bars, then this one is for you! 1/4 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 3/4 cup...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
1 cup of sea salt or epsom salt 1/2 cup of cold water 2 drops of essential oils such as lavender Start off by gradually adding water to salt and lavender oil. As you are adding it, you want to make sure the mix starts looking like a paste. It should be liquid enough...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads
Radish is wonderful for the liver and the stomach, it is considered to be a great detoxifier as well. 1 bunch red radishes 1 fennel bulb 3 cups of baby greens juice from half a lemon A spoonful of honey A few splashes of olive oil salt and pepper Remove the stalks...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free
Crust 1 cup wheat free flour (spelt, kamut etc.) 1/2 cup oats 1/2 cup ground nuts (almonds, walnuts etc.) 1/3 cup coconut oil, softened 1 tsp. cinnamon Pinch of salt 1/8 cup agave syrup 1.Preheat oven to 350F. 2.Line a 7×10” baking pan with parchment paper. 3.Mix...
