by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free
Crust 1 cup wheat free flour (spelt, kamut etc.) 1/2 cup oats 1/2 cup ground nuts (almonds, walnuts etc.) 1/3 cup coconut oil, softened 1 tsp. cinnamon Pinch of salt 1/8 cup agave syrup 1.Preheat oven to 350F. 2.Line a 7×10” baking pan with parchment paper. 3.Mix...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dessert
1/2 cup Organic coconut butter, softened 1/2 cup Organic Sucanat Sugar 1 Egg 1 1/4 cups spelt flour 1/8th tsp. Baking Soda 1 tsp. baking powder Preheat oven to 350ºF. Line baking sheet with parchment paper. Cream sugar and butter. Add egg and mix well. Stir in flour,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
1 1/2 cups, cooked, pureed beets (approx 2-3 beets) 1/2 tsp. vanilla extract 1 tsp. cinnamon 1 cup organic sugar (maple syrup, agave, sucanat etc.) 1/2 cup flax oil 1/2 cup unsweetened applesauce 3 eggs or 4 egg whites 1 3/4 cups whole grain flour (spelt, kamut etc.)...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Main Dishes, Meat & Poultry
1 tablespoon olive oil 12 ounces skinless boneless chicken breast halves, cut into 1-inch pieces 1 1/2 cups chopped onion 2 garlic cloves, minced 1 tablespoon curry powder 1 tablespoon ground cumin 1 cinnamon stick 2 cups 1/2-inch pieces peeled red-skinned sweet...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This rich chocolate dessert makes for a great healthy holiday treat! 1/2 cup dates 1/2 cup water 1/3 cup cashew butter 100g organic dark chocolate (70% or higher) 1 tsp. vanilla extract Shredded coconut Chopped nuts In a small saucepan simmer dates and water over...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
1—19oz can black beans, drained & rinsed 4 eggs 1/2 cup agave syrup or pure maple syrup 3 Tbsp. light cocoa powder 1 tsp. baking powder 1/2 tsp. baking soda 2 tbsp. flax oil 1 tsp. vanilla Preheat oven to 350F. Lightly grease muffin cups. Place all ingredients in...
