by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Long before we could purchase synthetic food coloring, people colored eggs for spring festivities using the natural homemade non-toxic dyes. Hard Boiled Eggs Red Dye (beets, cranberries, raspberries) Green Dye (spinach, liquid chlorophyll) Blue Dye (blueberries)...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Create your own bug repellant without all the harmful chemicals 20 drops eucalyptus oil 20 drops cedarwood oil 10 drops tea tree oil 10 drops geranium oil 2 oz carrier oil such as jojoba 1.Mix all ingredients together in a 4 oz container or spray bottle. 2.Apply to...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Soup, Vegan
Barley’s most noteworthy health benefits is its high fiber content. It can also help control Blood Sugar Levels and lower cholesterol. Barley unfortunately does contain gluten, so if you are celiac or gluten intolerant, replace the barley in this recipe with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 cups fresh green beans cut into 1“ lengths 1 15 oz can lima beans, drained and rinsed 1 15oz can kidney beans*, drained and rinsed 2 TBS minced onion 3 medium cloves garlic, pressed 1 large ripe fresh tomato, seeds and excess pulp removed, diced 2 TBS chopped fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dessert
2 1/4 cups spelt flour 1 tbsp. baking powder Pinch of baking soda 1 tsp. cinnamon 1 tsp. vanilla extract 3 eggs or 4 egg whites 1 1/4 cups almond or rice milk 1/3 cup pure maple syrup 1 tbsp. flax or hemp oil 1 cup dates, chopped 1 cup walnuts, chopped 1. Preheat oven...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This hummus dip is not only similar to the traditional hummus made with chickpeas, but also much easier to digest. 3/4 cup red lentils, rinsed 1/2 tsp. sea salt 1/4 cup tahini (sesame butter) 1-2 roasted garlic cloves (see below) 1/4 cup chopped roasted red pepper...