by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 cups fresh green beans cut into 1“ lengths 1 15 oz can lima beans, drained and rinsed 1 15oz can kidney beans*, drained and rinsed 2 TBS minced onion 3 medium cloves garlic, pressed 1 large ripe fresh tomato, seeds and excess pulp removed, diced 2 TBS chopped fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dessert
2 1/4 cups spelt flour 1 tbsp. baking powder Pinch of baking soda 1 tsp. cinnamon 1 tsp. vanilla extract 3 eggs or 4 egg whites 1 1/4 cups almond or rice milk 1/3 cup pure maple syrup 1 tbsp. flax or hemp oil 1 cup dates, chopped 1 cup walnuts, chopped 1. Preheat oven...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This hummus dip is not only similar to the traditional hummus made with chickpeas, but also much easier to digest. 3/4 cup red lentils, rinsed 1/2 tsp. sea salt 1/4 cup tahini (sesame butter) 1-2 roasted garlic cloves (see below) 1/4 cup chopped roasted red pepper...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
INGREDIENTS 1/2 cup coconut oil, softened 1/2 cup Organic Sucanat Sugar or coconut sugar 1 Egg 1 1/2 cups Wheat free Flour (spelt, kamut, brown rice etc.) 1/8th tsp. Baking Soda (aluminum free) 1 tsp. baking powder or xanthan gum 1/2 cup apricot jam . DIRECTIONS 1....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
The fun and enjoyment of making your own salt dough ornaments will provide holiday memories for a lifetime. So have fun, creating your own dough ornaments together! 4 Cups of Flour 1 Cup of Salt 1 1/2 Cups of Hot Water Holiday Cookie Cutters Decorations, Glitter,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
3 cups rice cereal 1/2 cup walnuts, chopped 1/4 cup chopped pitted dates 1/4 cup chopped dried fruit 1/4 cup raisins 1/3 cup nut butter (almond, peanut, cashew etc.) 1/4 cup raw agave syrup or honey 1.Preheat oven to 350°F. 2.Line metal baking pan with parchment...
