by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Keep warm this winter with this warm hearty soup 1 tbsp. olive oil ½ cup carrots, chopped ½ cup celery, chopped ½ onion, chopped ½ cup salsa (mild or hot) 1 cup. Vegetable broth 1 cup tomato puree 19oz. can organic mixed beans (not drained) * ½ tsp. cumin ¼ tsp....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
An autumn classic, pumpkin pie makes a perfect ending to a holiday meal. This version is DAIRY FREE with pecans. 2 cups fresh or canned pumpkin puree (other squash may also be used) 1/4 cup unsweetened applesauce 1 egg or egg substitute 1/4 cup raw agave syrup or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free
Enjoy fresh summer peaches in these easy to make tarts CRUST 3/4 cup wheat free flour ( I used a combination of rice flour and spelt flour) 1 tbsp. agave syrup or maple syrup Pinch of salt 1/4 cup coconut oil 1-2 tbsp. cold water For the crust, combine flour, syrup,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Long before we could purchase synthetic food coloring, people colored eggs for spring festivities using the natural homemade non-toxic dyes. Hard Boiled Eggs Red Dye (beets, cranberries, raspberries) Green Dye (spinach, liquid chlorophyll) Blue Dye (blueberries)...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Create your own bug repellant without all the harmful chemicals 20 drops eucalyptus oil 20 drops cedarwood oil 10 drops tea tree oil 10 drops geranium oil 2 oz carrier oil such as jojoba 1.Mix all ingredients together in a 4 oz container or spray bottle. 2.Apply to...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Soup, Vegan
Barley’s most noteworthy health benefits is its high fiber content. It can also help control Blood Sugar Levels and lower cholesterol. Barley unfortunately does contain gluten, so if you are celiac or gluten intolerant, replace the barley in this recipe with...
