by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Lemon Coconut Balls These raw treats are great any time of day! 1 cup cashews, soaked for half hour or longer 1 cup shredded unsweetened coconut 2 tbsp. freshly squeezed lemon juice (about 1/2 lemon) 1/2 tsp. lemon extract 2 tbsp. RAW agave syrup or sweetener of your...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
1-2 garlic cloves 1 small onion, thinly sliced 1/2 tsp. braggs liquid soy 2 cups mushrooms, chopped (i used portobello mushrooms) 1/4 cup fresh parsley, chopped 4 cups vegetable broth (divided) 1/4 cup wild rice 1/4 cup quinoa Salt and pepper to taste In a pot bring...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
¾ cup unsweetened coconut flakes, divided 16 medjool dates*, pitted 16 pecan halves Set aside ¼ cup coconut flakes for garnish. In a food processor, combine ½ cup coconut and dates. Process several minutes until smooth and gathers into a ball. With your hands, shape...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads
INGREDIENTS 1/2 cup unsalted cashews, soaked several hours or overnight 2 tbsp. nutritional yeast Juice of whole lemon 2 cloves garlic 1/4 cup extra virgin olive oil Sea salt to taste . DIRECTIONS Drain cashews, reserving cashew water In a blender add cashews, yeast,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
A gluten free, vegan cookie recipe that can be rolled out and cut into many wonderfully creative shapes. INGREDIENTS ½ tbsp. olive oil 1 tbsp. gluten free flour 3 tbsp. water ½ tsp. baking powder ⅓ cup coconut oil, softened ⅓ cup coconut sugar 1 tsp. vanilla extract...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
