by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Vegan
*Nutritional powerhouses, beets are an excellent source of antioxidants, help to regulate digestion, cleanse the liver and detoxify our cells. 3 small red beets, washed and scrubbed 4 carrots, washed and scrubbed 1 organic apple, seeds removed 1 inch knob of fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
SALAD 4 cups baby spinach or mixed greens 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/4 cup raw unsalted pumpkin seeds . DRESSING 3 tbsp. lemon juice 2 tbsp. water 2 tbsp. tahini (sesame seed butter) 1 small clove garlic, minced salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1 1/2 cups dairy free milk ( i used rice milk) 1/3 cup whole chia seeds 1/4 cup unsweetened cocoa powder or carob powder 2-5 Tbsp raw honey or sweetener of your choice 1/2 tsp vanilla extract Add all ingredients into a blender and process until smooth. Cover and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Salads, Vegan
1 garlic clove, minced 1 tbsp. Dijon mustard or miso paste ¼ cup raw apple cider vinegar 2 tbsp. fresh lemon juice 1-2 tbsp. raw honey, as needed for sweetness 1/2 cup extra-virgin olive oil salt and pepper, to taste Combine all of the ingredients in glass mason jar...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Cake 3 cups shredded carrots 1 cup pitted dates, chopped* 1 cup walnuts 1/2 cup unsweetened shredded coconut 1 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground ginger or cloves In a food processor add all the carrot cake ingredients and process until mixture comes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Lemon Coconut Balls These raw treats are great any time of day! 1 cup cashews, soaked for half hour or longer 1 cup shredded unsweetened coconut 2 tbsp. freshly squeezed lemon juice (about 1/2 lemon) 1/2 tsp. lemon extract 2 tbsp. RAW agave syrup or sweetener of your...