by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets also contain a liver protective quality...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils are a staple food in my home. Not only are they a good source of plant protein and fiber, but they are also very versatile and easy to prepare because they do not require pre-soaking! Join the Lentil Recipe Revelations Challenge by submitting your favorite...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
Hemp seeds provide a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals. Enjoy them straight out of the bag, or add them to your favorite salad or in this case, pancakes ! Hemp Pancakes (vegan / gluten free) 1 1/4 cup prepared hemp milk or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Most fruit leathers available out there are full of processed sugars and preservatives, but if you make your own you can feel good knowing exactly what you’re eating! These are perfect for when you’re on the go and need a quick and healthy snack. Recipe below For this...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
I found this pasta at Costco, but any gluten free pasta will do for this recipe. View this 1 minute video followed by recipe below. Quinoa Pasta & Greens 1/2 cup quinoa pasta per person 2-3 cups baby greens per person 2-3 tsp. extra virgin olive oil 1-2 cloves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
Watch this 1 minute video followed by recipe below. INGREDIENTS 1 tbsp. extra virgin olive oil 1 onion, chopped 1 red pepper, seeds and ribs removed and cut into 1/4-inch strips 2 garlic cloves, finely chopped 1 tbsp. peeled and finely chopped fresh ginger 1 tbsp....
