by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
There are some wonderful prepackaged gluten free flours available at health food stores and grocery stores that are very easy to work with. But most proprietary mixes rely heavily on white rice flour, potato starch, or corn flour plus they often contain guar gum or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 zucchini ½ avocado 1 lime, juiced ½ cup cilantro ½ tbsp olive oil 1 clove garlic ½ cup water Sea salt to taste Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Prepare dressing by placing remaining ingredients in a...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Gluten Free, Vegan
1 medium jicama 1 tbsp. olive oil 1/4 tsp. paprika Pinch of cayenne (optional) 1/4 tsp sea salt Preheat oven 400°F. Peel jicama and cut into fries. Bring water to boil in medium saucepan on medium heat, add jicama and cook for 8 minutes. Drain. Transfer to a large...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Dr. Omura said he discovered, almost by accident, that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminum from the body. Read more about Dr. Omura here. . 1-2 cloves garlic 1 cup nuts and seeds ( sunflower, pumpkin seeds,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Vegan
*Nutritional powerhouses, beets are an excellent source of antioxidants, help to regulate digestion, cleanse the liver and detoxify our cells. 3 small red beets, washed and scrubbed 4 carrots, washed and scrubbed 1 organic apple, seeds removed 1 inch knob of fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
SALAD 4 cups baby spinach or mixed greens 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/4 cup raw unsalted pumpkin seeds . DRESSING 3 tbsp. lemon juice 2 tbsp. water 2 tbsp. tahini (sesame seed butter) 1 small clove garlic, minced salt and pepper to taste...
