by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Pasta, Vegan
This pasta primavera recipe is perfect for spring, although you can make it any time of the year using what’s in season. INGREDIENTS 3 cups gluten free pasta 1 tbsp. sea salt 2 tbsp. olive oil 1-2 cloves garlic, minced 3 crimini mushrooms, sliced 10 spears...
by Rita Mustafa | Oct 26, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
INGREDIENTS 1 small spaghetti squash (approx. 2 lbs.) 2-3 tbsp. coconut oil or avocado oil 1 clove garlic, crushed or minced 1 shallot or small onion, chopped ½ lb. mushrooms, sliced (approx. 2 cups) – i used a large portobello mushroom 1 tbsp. Bragg liquid soy...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
I found this pasta at Costco, but any gluten free pasta will do for this recipe. View this 1 minute video followed by recipe below. Quinoa Pasta & Greens 1/2 cup quinoa pasta per person 2-3 cups baby greens per person 2-3 tsp. extra virgin olive oil 1-2 cloves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
Watch this 1 minute video followed by recipe below. INGREDIENTS 1 tbsp. extra virgin olive oil 1 onion, chopped 1 red pepper, seeds and ribs removed and cut into 1/4-inch strips 2 garlic cloves, finely chopped 1 tbsp. peeled and finely chopped fresh ginger 1 tbsp....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta
5 cups chicken or vegetable stock 1 tsp. olive oil 1/4 cup onions, chopped 1 cup long-grain brown rice 1 cup peas 1/2 cup mushrooms 1 cup cooked, chopped, chicken (optional) In heavy large saucepan over medium heat, cook onion in oil until they begin to soften, add...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
