by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta
5 cups chicken or vegetable stock 1 tsp. olive oil 1/4 cup onions, chopped 1 cup long-grain brown rice 1 cup peas 1/2 cup mushrooms 1 cup cooked, chopped, chicken (optional) In heavy large saucepan over medium heat, cook onion in oil until they begin to soften, add...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free, Main Dishes
1 1/2 lbs salmon fillets cut into 8 pieces 1/4 cup + 1 Tbsp chicken or vegetable broth 1 large fennel bulb, sliced thin (save 1 Tbsp chopped green tops to use for garnish) 2 Tbsp fresh squeezed lemon juice salt and fresh cracked black pepper to taste 1. Season...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
This is a great one pot meal that features chickpeas, common Moroccan spices, potatoes, tomatoes, and onion. 1 lb. skinless, boneless chicken, cubed 1 tbsp. olive oil 1/2 onion, chopped 2 cloves garlic, chopped 2 carrots, sliced 2 stalks celery, sliced 1/2 sweet...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Main Dishes, Pasta, Vegan
For those who are sensitive to night shades the lentil sauce creates a pleasing substitute and includes some extra plant based protein. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Meat & Poultry, Soup
Enjoy this winter warming soup full of nutritious veggies. Be creative and add your own favorite spices and vegetables. Broth Ingredients 3-5 lb roasting chicken, cooked 2 carrots, chopped 2 stalks celery, chopped 1 onion, chopped 1 leek, chopped (optional) 3...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
A creamy noodle salad that tastes great chilled or warm. Dressing: 1 cloves garlic, chopped ½ cup cashew butter 1/8 cup bragg liquid soy or soy sauce 2 tbsp. apple cider vinegar or rice vinegar 1 tbsp. toasted sesame oil ¼ to ½ cup water Noodle Salad: 1/2 pound thin...