by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Salads, Vegan
A wonderful dish that can be served both warm or chilled. ¾ cup quinoa 1 tbsp. extra virgin olive oil 1 onion, chopped 1 garlic clove, minced 1 ½ cups vegetable broth ½ tsp. cumin ⅛ tsp. cayenne pepper ½ cup fresh or frozen organic corn 1 carrot, peeled and diced 1...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
A wonderful stew for the cold weather months. This recipe also comes with vegetarian options! 1 lb. skinless, boneless chicken, cubed 1 tbsp. olive oil 1/2 onion, chopped 2 cloves garlic, chopped 2 carrots, sliced 2 stalks celery, sliced 1 sweet potato, peeled and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
Pasta 2 cups wheat free pasta (bow tie, rotini etc. ) 2 cups cubed cooked skinless, boneless chicken breast 1 cup quartered cherry tomatoes 2 tablespoons chopped black olives or chopped artichoke hearts 4 curly leaf lettuce leaves 1. To prepare salad, cook pasta...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free
A quick and easy summer dish full of Omega 3 Healthy Fats 4 wild salmon fillets (rich in omega 3’s) 1 tbsp. lemon juice 2-3 ripe tomato, diced, seeded (rich in lycopene) Salsa 3 tbsp. finely minced onion 1-2 medium cloves garlic, finely chopped 1 tbsp. coarsely...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
2 medium zucchini, cubed 1 medium eggplant, cubed 1 red bell pepper, cut into 1-inch-wide strips 1 onion, peeled, cut into 1/2-inch-wide wedges 1 fennel bulb, cubed 2 medium tomatoes, halved crosswise 2 tablespoons olive oil 6 skinless boneless chicken breast halves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Main Dishes, Meat & Poultry
1 tablespoon olive oil 12 ounces skinless boneless chicken breast halves, cut into 1-inch pieces 1 1/2 cups chopped onion 2 garlic cloves, minced 1 tablespoon curry powder 1 tablespoon ground cumin 1 cinnamon stick 2 cups 1/2-inch pieces peeled red-skinned sweet...