by Rita Mustafa | Apr 30, 2021 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
1 tbsp. oil 1 garlic clove, minced 1 1/2 cups fresh or frozen chopped vegetables (mushrooms, asparagus, peas, carrots, zucchini, spinach etc.) 1 cup chickpea flour 2 tbsp. nutritional yeast 1/8 tsp. turmeric power 1/2 tsp. black salt (Kala Namak) 1/8 tsp. sea salt 1...
by Rita Mustafa | Jul 22, 2018 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
Jackfruit is such an interesting fruit. When ripe, the aroma is amazing and the taste is like a combination of pineapple, banana and papaya. If you are lucky enough to find in the grocery store, you must try it. The seeds are also edible. To roast them, preheat...
by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Pasta, Vegan
This pasta primavera recipe is perfect for spring, although you can make it any time of the year using what’s in season. INGREDIENTS 3 cups gluten free pasta 1 tbsp. sea salt 2 tbsp. olive oil 1-2 cloves garlic, minced 3 crimini mushrooms, sliced 10 spears...
by Rita Mustafa | Oct 26, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
INGREDIENTS 1 small spaghetti squash (approx. 2 lbs.) 2-3 tbsp. coconut oil or avocado oil 1 clove garlic, crushed or minced 1 shallot or small onion, chopped ½ lb. mushrooms, sliced (approx. 2 cups) – i used a large portobello mushroom 1 tbsp. Bragg liquid soy...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
I found this pasta at Costco, but any gluten free pasta will do for this recipe. View this 1 minute video followed by recipe below. Quinoa Pasta & Greens 1/2 cup quinoa pasta per person 2-3 cups baby greens per person 2-3 tsp. extra virgin olive oil 1-2 cloves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta, Vegan
Watch this 1 minute video followed by recipe below. INGREDIENTS 1 tbsp. extra virgin olive oil 1 onion, chopped 1 red pepper, seeds and ribs removed and cut into 1/4-inch strips 2 garlic cloves, finely chopped 1 tbsp. peeled and finely chopped fresh ginger 1 tbsp....