by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Chestnuts are staple in my house during the winter season. They not only taste great, but they make the house smell nice too. Chestnuts can be roasted many ways, my favorite is in the fireplace, but the oven is just as great. Nutritionally speaking, chestnuts are...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Summer is here and most people don’t think of making soup but those who know me, know i like my soups. This soup is great served chilled on a warm summer day but can also be served warm on a cold winter day. Chilled Carrot Soup 2 tbsp. olive oil 1 onion, chopped 2-3 ...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
The black beans are a great source of protein and fiber. The protein + fiber combination in black beans and other legumes help support blood sugar balance and blood sugar regulation. Easy Black Bean Dip 1 cup black beans 1/4 cup prepared organic salsa Rinse and drain...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
INGREDIENTS 1 1/2 cups spelt flour 1/4 cup cocoa 1 1/2 tsp. baking powder 1/2 cup sucanat sugar 1/4 tsp. sea salt 1 tsp. vanilla extract 1 cup rice or almond milk 1/3 cup safflower oil . DIRECITONS Preheat oven to 350F Line a muffin pan with paper liners. In a large...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
After a week of testing Vegetarian Pad Thai recipes for my cooking class, i thought i’d treat my hubby to some sweet potato wedges and CHICKEN ? I had defrosted 3 large boneless, skinless chicken breasts. One breast got sliced and dehydrated ( for the boys :)) The...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Thought i would try to make some homemade crackers. Came across a grain free recipe that i thought looked interesting… of course i played with the recipe….here is the final result. Grain Free Crackers 1/2 cup seeds ( sunflower, pumpkin, flax etc.) 1/2 cup sesame seeds...